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Stuffed pepper with ground meat and rice Calories
Traditional stuffed pepper dish with ground meat and rice, offering a balanced mix of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with ground meat and rice Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
11.2g
· 33%
Protein
6.8g
· 20%
Fat
7.1g
· 47%
Fiber
1.8g
Stuffed pepper with ground meat and rice Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B12
0.72µg · 30% DV
B3
2.2mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Stuffed pepper with ground meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with ground meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with ground meat and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with ground meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with ground meat and rice Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Stuffed pepper with ground meat and rice
Stuffed pepper with ground meat and rice — Frequently Asked Questions
How can stuffed peppers with ground meat and rice stay moist while cooking?
Do not pack the filling too tightly, since the rice needs room to expand. Cook the peppers covered over gentle heat with a little hot water or tomato-based sauce in the pot to help prevent them from drying out.
How do I prevent the rice in stuffed peppers from staying hard?
Rinse and drain the rice before mixing it into the filling, and make sure there is enough cooking liquid. If the rice is still firm, add a little hot water and continue cooking gently; cold water can slow the cooking process.
What goes well with meat and rice stuffed peppers?
Yogurt, tzatziki-style cucumber yogurt, or a simple salad work especially well with the savory filling. Lemon-dressed greens can add freshness and balance to the meal.
Is beef or lamb better for stuffed pepper filling?
Ground beef gives a milder, more neutral flavor, while lamb brings a richer, more distinctive taste. A fattier mince can keep the filling juicier, but it will also release more fat during cooking.
Can I prepare stuffed peppers with ground meat ahead of time?
Yes. You can fill the raw peppers and refrigerate them in a covered container for up to one day before cooking. For longer storage, it is generally better to cook them first, cool them promptly, and refrigerate or freeze them.
How long do cooked stuffed peppers keep in the refrigerator?
Cool them within two hours of cooking and store them in a covered container in the refrigerator for about 3 to 4 days. Reheat until the center is thoroughly hot, and avoid cooling and reheating the same portion repeatedly.
Can meat and rice stuffed peppers be frozen?
Yes, cooked stuffed peppers freeze well, preferably in individual portions. Thaw them in the refrigerator and do not refreeze leftovers after thawing; the pepper may become somewhat softer after freezing.
Are stuffed peppers better before or after a workout?
They often work better as a post-workout meal because they combine protein-rich meat with carbohydrate-containing rice. Before training, have a smaller portion a few hours beforehand if rich meals tend to feel heavy for you.
Are stuffed peppers too heavy to eat at night?
That depends on portion size, the fat content of the meat, and your own digestion. A smaller serving, lighter sauce, and leaving time before lying down can make a late meal more comfortable.
Is reheating rice-stuffed peppers unsafe?
Reheating is generally safe when the cooked dish was cooled promptly, refrigerated properly, and reheated thoroughly once. The main concern is leaving cooked rice dishes at room temperature for too long or reheating them multiple times.
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Nutrition data compiled from USDA FoodData Central and scientific sources.