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Minced meat and rice phyllo pastry Calories
Savory pastry with minced meat, rice, and phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Minced meat and rice phyllo pastry Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
22g
· 42%
Protein
8.5g
· 16%
Fat
10g
· 42%
Fiber
1.5g
Minced meat and rice phyllo pastry Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Minced meat and rice phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat and rice phyllo pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat and rice phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat and rice phyllo pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat and rice phyllo pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.