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Rice pilaf with ground beef Calories
Savory rice pilaf made with ground beef
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with ground beef Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
22.4g
· 49%
Protein
7.1g
· 16%
Fat
7.2g
· 35%
Fiber
0.8g
Rice pilaf with ground beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Rice pilaf with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with ground beef Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice pilaf with ground beef
Rice pilaf with ground beef — Frequently Asked Questions
How can I keep rice pilaf with ground beef from turning mushy?
Rinse the rice until the water is less cloudy, use measured hot liquid, and avoid stirring it repeatedly as it cooks. Letting it rest covered after cooking helps the grains firm up and separate.
How do I keep the ground beef in rice pilaf from becoming dry and tough?
Brown the beef over medium-high heat without cooking it for too long before adding the rice and liquid. Onion or a small amount of cooking fat can also improve moisture, especially when using very lean beef.
Does cooking destroy the protein in ground beef pilaf?
Cooking does not remove the protein; it changes its structure and generally makes it easier to digest. Discarding cooking juices, however, can reduce some water-soluble nutrients.
How long does rice pilaf with ground beef keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is best eaten within three to four days.
Can rice pilaf with ground beef be frozen?
Yes. Cool it completely, divide it into meal-sized airtight containers, and freeze promptly for convenient portions. Thaw it in the refrigerator and do not refreeze leftovers that have already been thawed.
Is it safe to reheat rice pilaf with ground beef?
It is safe when it was cooled quickly and refrigerated properly; reheat it until steaming hot throughout. Do not eat pilaf left at room temperature for a long time, since toxins produced by some rice-associated bacteria may not be removed by reheating.
What goes well with rice pilaf with ground beef?
Yogurt or tzatziki-style yogurt sauce adds a cool, tangy contrast, while a crisp salad brings freshness and more vegetable variety. A lemony herb salad works particularly well with the savory beef flavor.
How does ground beef pilaf compare with chicken pilaf?
Ground beef gives pilaf a richer, more robust meat flavor and a heartier texture. Chicken pilaf is usually milder, while the final richness of either dish depends greatly on the cut of meat and added fat.
Is rice pilaf with ground beef better before or after a workout?
It can work well as a post-workout meal because it combines carbohydrate-rich rice with protein from beef. Before training, a large or fatty serving may feel heavy, so leave enough time for digestion or choose a smaller portion.
Who should be cautious with rice pilaf with ground beef?
People managing gout or elevated uric acid may need to limit red meat portions according to their clinician's advice. Those watching sodium intake should also consider the salt, stock cubes, and broth used in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.