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Rice pilaf with ground beef Calories
Savory rice pilaf made with ground beef
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with ground beef Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
22.4g
· 49%
Protein
7.1g
· 16%
Fat
7.2g
· 35%
Fiber
0.8g
Rice pilaf with ground beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Rice pilaf with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with ground beef Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.