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Sauteed beef with mushrooms Calories
High-protein beef and mushroom sauté
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef with mushrooms Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
3.4g
· 8%
Protein
16.8g
· 38%
Fat
10.6g
· 54%
Fiber
0.7g
Sauteed beef with mushrooms Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
Sauteed beef with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef with mushrooms Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Sauteed beef with mushrooms
Sauteed beef with mushrooms — Frequently Asked Questions
How many calories are in sautéed beef with mushrooms?
Sautéed beef with mushrooms contains 176 calories per 100 g. It provides 16.8 g of protein, 3.4 g of carbohydrates, and 10.6 g of fat per 100 g.
Is sautéed beef with mushrooms keto-friendly?
Yes, sautéed beef with mushrooms is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.