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Stuffed cabbage with ground beef Calories
Rich in protein and fiber, traditional comfort food
CALORIES
GI
POTASSIUM
FIBER
Stuffed cabbage with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 38%
Protein
7.2g
· 26%
Fat
4.5g
· 36%
Fiber
2.2g
Stuffed cabbage with ground beef Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.55µg · 23% DV
Vitamin C
18mg · 20% DV
B3
1.7mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Stuffed cabbage with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed cabbage with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cabbage with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed cabbage with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cabbage with ground beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed cabbage with ground beef
Stuffed cabbage with ground beef — Frequently Asked Questions
Does stuffed cabbage with ground beef taste better the next day?
Often yes, because the filling and sauce have more time to meld. If refrigerated promptly and stored well, it is commonly even more flavorful the next day.
How should stuffed cabbage with ground beef be stored?
Let it cool slightly, then refrigerate it in a covered container without leaving it out too long. When reheating, make sure the center is heated through for food safety.
Can stuffed cabbage with ground beef be frozen?
Yes, it usually freezes well in individual portions. Thawing it in the fridge and reheating gently helps preserve the texture of the cabbage leaves.
How do you keep cabbage rolls from falling apart?
Soften the leaves enough to roll, but do not overboil them until they tear easily. Rolling them snugly and arranging them close together in the pot also helps them hold their shape.
Is stuffed cabbage with ground beef good with yogurt?
Yes, yogurt pairs well with it by adding a cool, tangy contrast. It can also make the meal feel more satisfying by adding another protein-rich side.
Is it better before or after a workout?
Because it provides both protein and carbohydrates, it can fit either time as a main meal. Before training, a lighter portion may feel better; after training, pairing it with fluids and vegetables can round out the meal.
Is stuffed cabbage with ground beef too heavy for dinner?
That depends mostly on portion size, cooking method, and what you eat with it. A heavily oiled or large serving may feel heavy late at night, while a moderate portion is often easier to tolerate.
Does stuffed cabbage with ground beef cause constipation?
Not necessarily; the cabbage contributes some fiber, which can support regularity. Constipation is more likely to depend on overall fluid intake, portion size, and the rest of the diet.
Why can this dish cause gas or bloating for some people?
Cabbage contains compounds that can ferment in the gut and cause gas in sensitive people. Cooking it well and starting with a smaller portion may make it easier to tolerate.
Is stuffed cabbage with ground beef healthier than stuffed vine leaves?
Neither is automatically healthier in every case; it depends more on the filling, oil used, and serving size. Stuffed cabbage is often easier to prepare in a simpler, less oily style, but the recipe matters most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.