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Stuffed Zucchini with Ground Beef Calories
Zucchini boats stuffed with ground beef, tomatoes, onions, and spices, baked until tender.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.2g
· 28%
Protein
6.8g
· 30%
Fat
4.2g
· 42%
Fiber
1.6g
Stuffed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
Vitamin D
4µg · 20% DV
B12
0.38µg · 16% DV
Vitamin C
14mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
5.3µg · 10% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Ground Beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.