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Stuffed Zucchini with Ground Beef Calories
Zucchini boats stuffed with ground beef, tomatoes, onions, and spices, baked until tender.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.2g
· 28%
Protein
6.8g
· 30%
Fat
4.2g
· 42%
Fiber
1.6g
Stuffed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
Vitamin D
4µg · 20% DV
B12
0.38µg · 16% DV
Vitamin C
14mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
5.3µg · 10% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Ground Beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Zucchini with Ground Beef
Stuffed Zucchini with Ground Beef — Frequently Asked Questions
Is stuffed zucchini with ground beef better baked or cooked on the stovetop?
Baking usually gives the most even result because the zucchini softens while the filling cooks through gently. Stovetop versions can work, but the zucchini is more likely to split or turn mushy if the heat is too high.
How can I keep stuffed zucchini from turning watery?
Lightly salting the hollowed zucchini and patting off excess moisture can help. It also helps to avoid an overly wet filling and to use tomato sauce sparingly rather than flooding the dish.
Is stuffed zucchini with ground beef a good post-workout meal?
It can fit well after training because it provides protein along with a relatively light base of vegetables. If you want a more filling recovery meal, pair it with yogurt, rice, potatoes, or another carb source.
Is this dish too heavy for dinner?
It is often lighter than fried or cream-based meals, especially when baked. How heavy it feels depends mostly on portion size, added oil, and what you serve with it.
What goes well with stuffed zucchini with ground beef?
Plain yogurt, tzatziki-style yogurt, a tomato salad, or simple greens pair well with it. For a more substantial meal, serve it with rice, bulgur, or bread if that fits your eating style.
Should the zucchini be pre-cooked before stuffing?
Usually not; raw zucchini often cooks well enough in the oven and holds its shape better. A brief pre-cook can shorten baking time for very firm zucchini, but too much will make it collapse.
How should leftovers be stored?
Cool them promptly and keep them in a sealed container in the refrigerator. Because the dish contains ground beef, reheat it thoroughly so the center is hot as well.
Can stuffed zucchini with ground beef be frozen?
Yes, it can be frozen after cooking, though the zucchini may become softer after thawing. Reheating in the oven usually gives a better texture than microwaving alone.
Is this a good way to get children to eat vegetables?
Often yes, because the savory filling can make zucchini more appealing. Using mild seasoning and smaller portions can make it easier for children to accept.
Who should be more careful with this dish?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should make sure the ground beef is fully cooked. People limiting sodium or fat should also pay attention to how the recipe is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.