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Imam Bayildi with Ground Beef Calories
Eggplant dish with ground beef, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Imam Bayildi with Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.2g
· 31%
Protein
6.5g
· 22%
Fat
6.2g
· 47%
Fiber
2.7g
Imam Bayildi with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
175mg · 8% DV
Imam Bayildi with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imam Bayildi with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imam Bayildi with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Imam Bayildi with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imam Bayildi with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Imam Bayildi with Ground Beef
Imam Bayildi with Ground Beef — Frequently Asked Questions
Is beef imam bayildi served hot or cold?
It can be served warm or at room temperature, but the beef version is usually best served warm for both flavour and food safety. Make sure the filling is heated through before serving.
Why does eggplant taste bitter in beef imam bayildi?
Bitterness can come from the eggplant variety or from older eggplants. Salting the cut eggplant for 20–30 minutes, then wiping or rinsing it, can help reduce bitterness.
Is beef imam bayildi better baked or cooked on the stovetop?
Baking helps the eggplant brown and concentrates the flavour of the filling. Stovetop cooking creates a softer, more saucy result, so the better method depends on the texture you prefer.
How can I cook the eggplant without it absorbing too much oil?
Instead of frying, roast, grill, or air-fry the eggplant with a light coating of oil. This keeps the dish less heavy while still producing tender eggplant.
What goes well with beef imam bayildi?
Cacik or plain yogurt pairs well with its tomato-based, savoury filling. A seasonal salad and bulgur pilaf can turn it into a more complete meal.
Is beef imam bayildi a good post-workout meal?
Its beef filling provides protein, so it can fit into a post-workout meal. Pair it with yogurt, ayran, or a bean-based salad for a more balanced recovery meal.
Can I eat beef imam bayildi at night?
Yes, but a large portion or a version made with a lot of oil may cause reflux or indigestion in some people. Choose a smaller serving and roasted rather than fried eggplant if you prefer a lighter evening meal.
How long does beef imam bayildi keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat until steaming hot throughout before serving.
Can beef imam bayildi be frozen?
Yes. Freeze it in portions once fully cooled and use it within 2 to 3 months for the best texture; thaw it in the refrigerator and do not refreeze leftovers.
Is beef imam bayildi the same as moussaka?
No. Beef imam bayildi is typically made from split eggplants filled with a tomato, onion, and beef mixture, whereas moussaka is more commonly assembled in layers and prepared differently.
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Nutrition data compiled from USDA FoodData Central and scientific sources.