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Fusilli pasta with ground beef Calories
Pasta dish combining fusilli and ground beef for balanced protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with ground beef Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.4g
· 45%
Protein
8.7g
· 19%
Fat
7.4g
· 36%
Fiber
1.6g
Fusilli pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.3mg · 14% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Fusilli pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.