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Ground beef tomato pasta sauce Calories
Protein and lycopene source, classic pasta sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef tomato pasta sauce has 95 calories. It contains 7.8 g of carbs, 6.2 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground beef tomato pasta sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
6.2g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Ground beef tomato pasta sauce Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Sodium
240mg · 10% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Ground beef tomato pasta sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef tomato pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef tomato pasta sauce
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef tomato pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef tomato pasta sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef tomato pasta sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef tomato pasta sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ground beef tomato pasta sauce
How many calories are in ground beef tomato pasta sauce, and what are the macros?
Per 100 g, it provides 95 calories. The same amount contains 6.2 g protein, 7.8 g carbs, 4.1 g fat, and 1.7 g fiber.
Is ground beef tomato pasta sauce low glycemic, and what diets is it suitable for?
Its glycemic index is 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.