1 serving (medium) of Ground beef tomato sauce (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 5.8 g of carbs, 10.3 g of protein, 8.9 g of fat and 1.4 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ground beef tomato sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

8.2g

· 16% DV

Fat

7.1g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Ground beef tomato sauce Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.5mg · 16% DV

0.18mg · 11% DV

Biotin

2.6µg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.7µg · 16% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

How Nutritious Is Ground beef tomato sauce?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground beef tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef tomato sauce

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground beef tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef tomato sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Ground beef tomato sauce

🍅vs🧴

Ground beef tomato sauce vs Hawthorn Vinegar100 kcal more per 100 g

→🍅vs🌯

Ground beef tomato sauce vs Tantuni92 kcal fewer per 100 g

→🍅vs🌯

Ground beef tomato sauce vs Chicken Wrap77 kcal fewer per 100 g

→🍅vs🍫

Ground beef tomato sauce vs Protein Bar232 kcal fewer per 100 g

→

Foods Similar to Ground beef tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ground beef tomato sauce

How long does ground beef tomato sauce keep after opening?

Once opened, keep it covered in the refrigerator and use it within about 2–3 days. Sauce left at room temperature for more than two hours should not be saved.

Can ground beef tomato sauce be frozen?

Yes. Freeze it in meal-sized portions in airtight containers, then thaw it in the refrigerator. Do not refreeze sauce that has already been thawed.

Why is ready-made ground beef tomato sauce different from homemade sauce?

Packaged sauces may contain added salt, oils, sugar, starches, or preservatives to support shelf life and consistent flavor. Homemade sauce gives you more control over the beef, seasoning, and amount of added fat.

What is the safest way to reheat ground beef tomato sauce?

Heat it until it is steaming hot throughout, stirring so it warms evenly. Reheat only the portion you plan to eat to avoid repeated cooling and reheating.

What can I serve with ground beef tomato sauce besides pasta?

It works well with zucchini, eggplant, cauliflower, rice, bulgur, or baked potatoes. Pairing it with vegetables can add volume and a wider range of fiber-rich foods to the meal.

Does cooking ground beef tomato sauce destroy all the benefits of tomatoes?

No. Cooking can reduce some heat-sensitive compounds, but it can also make tomato lycopene easier for the body to absorb. The fat in the sauce may further support lycopene absorption.

Is ground beef tomato sauce good after a workout?

It can be part of a balanced post-workout meal because it provides protein. Add a carbohydrate food and vegetables as needed for the workout type, appetite, and overall goal.

Can ground beef tomato sauce trigger heartburn?

It can in some people, since tomato acidity, spices, and fat may worsen reflux symptoms. If you are sensitive, choose a smaller portion, limit hot spices, and avoid eating it close to bedtime.

Does the presence of beef mean every ground beef tomato sauce is a high-quality protein choice?

Not necessarily. The amount of beef, its fat content, and the other ingredients vary widely by product, so check the ingredient list and nutrition label for the specific brand.

Should processed ground beef tomato sauce be eaten every day?

It can be convenient, but a varied diet based mostly on fresh or minimally processed foods is a better everyday pattern. If you use it often, compare labels for salt, added sugars, and sources of saturated fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.