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Bulgur pilaf with ground beef Calories
Traditional pilaf made with bulgur, ground beef, tomatoes, onions, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bulgur pilaf with ground beef (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 35.1 g of carbs, 11.2 g of protein, 8.1 g of fat and 5.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur pilaf with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
6.2g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Bulgur pilaf with ground beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
How Nutritious Is Bulgur pilaf with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bulgur pilaf with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur pilaf with ground beef
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bulgur pilaf with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with ground beef Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Bulgur pilaf with ground beef
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Frequently Asked Questions About Bulgur pilaf with ground beef
Can ground beef bulgur pilaf be made ahead and stored?
Yes. Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days; reheat it until steaming hot throughout.
Can ground beef bulgur pilaf be frozen?
Yes, freeze it in individual airtight portions for convenient meals. Thaw it in the refrigerator and do not refreeze pilaf that has already been thawed.
How can I keep bulgur pilaf from becoming mushy?
Briefly coating the bulgur in oil before adding measured hot liquid helps keep the grains separate. Avoid frequent stirring while it cooks, then let it rest off the heat for a few minutes.
Why does bulgur pilaf sometimes taste bitter or burnt?
Over-toasting the bulgur, tomato paste, garlic, or spices can create a bitter, scorched taste. Cook these ingredients over medium heat and add the liquid before they darken too much.
What goes well with ground beef bulgur pilaf?
Yogurt or tzatziki-style cucumber yogurt, a tomato-herb salad, and lemony vegetables are classic pairings. They add freshness and make the meal feel more balanced.
Is ground beef bulgur pilaf better before or after a workout?
A large serving immediately before exercise may feel heavy, so allow time to digest it. After training, its carbohydrate-rich bulgur and protein-containing beef can fit well into a balanced recovery meal.
Is ground beef bulgur pilaf too heavy to eat at night?
The timing matters less than portion size, the amount of added oil, and your own digestive comfort. A moderate serving with yogurt and a large salad is usually a lighter way to serve it for dinner.
Is bulgur pilaf more filling than rice pilaf?
Bulgur's intact grain structure and fiber can help many people feel full longer than they do with white rice. The amount of beef, added fat, portion size, and side dishes also affect fullness.
Is ground beef bulgur pilaf useful for people with low iron?
Beef can provide iron and vitamin B12, and serving the dish with vitamin C-rich foods such as peppers, parsley, or lemon salad can support iron absorption. Confirmed iron deficiency should still be assessed by a healthcare professional.
Who should be cautious with ground beef bulgur pilaf?
People following restrictions for kidney disease, gout, or elevated uric acid may need to limit red meat according to individualized advice. Bulgur is made from wheat, so it is not appropriate for people with celiac disease or other gluten-related disorders.
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Nutrition data compiled from USDA FoodData Central and scientific sources.