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Bulgur pilaf with ground beef Calories
Traditional pilaf made with bulgur, ground beef, tomatoes, onions, and spices
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
6.2g
· 17%
Fat
4.5g
· 29%
Fiber
3.2g
Bulgur pilaf with ground beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Bulgur pilaf with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with ground beef Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.