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Bulgur pilaf with ground beef Calories
Traditional pilaf made with bulgur, ground beef, tomatoes, onions, and spices
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
6.2g
· 17%
Fat
4.5g
· 29%
Fiber
3.2g
Bulgur pilaf with ground beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Bulgur pilaf with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with ground beef Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Bulgur pilaf with ground beef
Bulgur pilaf with ground beef — Frequently Asked Questions
Kıymalı bulgur pilavı kaç kalori ve protein içerir?
Kıymalı bulgur pilavı 100 gramda 145 kalori ve 6.2 gram protein içerir. Aynı porsiyonda 19.5 gram karbonhidrat, 4.5 gram yağ ve 3.2 gram lif bulunur.
Kıymalı bulgur pilavının glisemik indeksi yüksek mi, diyete uygun mu?
Glisemik indeksi 55 olduğu için orta düzeydedir. Omnivor, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur; ayrıca minimal işlenmiş bir yemektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.