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Beef bolognese sauce Calories
Protein-rich, tomato-based minced beef sauce
CALORIES
GI
POTASSIUM
FIBER
Beef bolognese sauce Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
5.8g
· 24%
Protein
6.2g
· 25%
Fat
5.6g
· 51%
Fiber
1.3g
Beef bolognese sauce Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Beef bolognese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef bolognese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bolognese sauce Contain Allergens?
No known major allergens
Which Diets Is Beef bolognese sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef bolognese sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef bolognese sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.