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Basmati rice with ground beef Calories
Protein-containing rice dish
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with ground beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
0.7g
Basmati rice with ground beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.5mg · 16% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
94mg · 13% DV
Sodium
180mg · 8% DV
Basmati rice with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with ground beef Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with ground beef Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Basmati rice with ground beef
Basmati rice with ground beef — Frequently Asked Questions
How many calories are in basmati rice with ground beef?
Basmati rice with ground beef contains 180 calories per 100g. The total calories increase based on your portion size.
How much protein does basmati rice with ground beef have?
It provides 7.5g of protein per 100g. The ground beef contributes to its protein content.
Is basmati rice with ground beef high in carbs?
It contains 25g of carbohydrates per 100g. That makes it a carbohydrate-containing meal option.
How much fat is in basmati rice with ground beef?
There are 5.5g of fat per 100g. This gives it a moderate fat content alongside its carbs and protein.
Is basmati rice with ground beef a good source of fiber?
No, it is not high in fiber, with 0.7g per 100g. It would not be considered a fiber-rich choice on its own.
What is the glycemic index of basmati rice with ground beef?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is basmati rice with ground beef gluten-free?
According to the provided diet compatibility, yes. It is listed as suitable for a gluten-free diet.
What diets is basmati rice with ground beef suitable for?
It is compatible with omnivore, gluten-free, Mediterranean, and flexitarian diets. This is based on the provided diet classification.
Is basmati rice with ground beef healthy?
It is minimally processed, which is a positive feature. Per 100g, it also provides 7.5g protein and has a glycemic index of 55.
Is basmati rice with ground beef filling?
It can help with satiety because it contains both protein and carbohydrates. Per 100g, it has 7.5g protein and 25g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.