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Ground Beef Calories
Ground Beef
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17g
· 27%
Fat
20g
· 73%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
How long does ground beef keep in the fridge?
Raw ground beef is best used within 1-2 days in the refrigerator. If you will not cook it soon, freezing it in smaller portions helps preserve both safety and quality.
Can ground beef be frozen, and what is the safest way to thaw it?
Yes, ground beef freezes well. The safest way to thaw it is in the refrigerator; leaving it at room temperature increases the risk of bacterial growth.
Why does ground beef release so much liquid when cooking?
Crowding the pan and using heat that is too low makes the meat steam instead of brown. Cook it in a hot, wide pan and in batches if needed for better browning.
Should ground beef be washed before cooking?
No, washing is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safe to eat.
Does cooking reduce the protein in ground beef?
Cooking does not destroy the protein, but water loss can make the protein seem more concentrated per 100 grams after cooking. Very high heat for too long can still hurt texture and flavor.
What foods pair well with ground beef for a more balanced meal?
Vegetables, legumes, and whole grains can add fiber, volume, and a wider range of nutrients to the meal. This often makes a ground beef dish more filling and more balanced overall.
Why does ground beef spoil faster than a whole cut of beef?
Grinding increases the surface area and can distribute bacteria throughout the meat. That is why ground beef needs more careful storage and thorough cooking than intact cuts.
Is ground beef a good choice after a workout?
It can work well after training because it provides protein. Since it is also relatively high in fat, some people may prefer a leaner protein source immediately after exercise.
Is it okay to eat ground beef every day?
It can fit into a diet, but portion size and overall variety matter. It is a better habit when meals also include vegetables and other protein sources rather than relying on it alone.
Why does ground beef sometimes turn out tough or rubbery?
Overmixing and overcooking tighten the proteins and worsen texture. Handle it lightly and cook just until done for a softer result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.