1 serving (medium) of Ground beef dish (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 3.8 g of carbs, 27.8 g of protein, 22.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground beef dish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18.5g

· 37% DV

Fat

15g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 34% · Fat 61%

Ground beef dish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Ground beef dish?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground beef dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef dish

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground beef dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef dish Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ground beef dish

🥘vs🥩

Ground beef dish vs Ground Beef30 kcal fewer per 100 g

→🥘vs🍢

Ground beef dish vs Chicken Skewer80 kcal more per 100 g

→🥘vs🥩

Ground beef dish vs Sauteed Lamb10 kcal fewer per 100 g

→🥘vs🍗

Ground beef dish vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Ground beef dish

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Ground beef dish

How many calories are in a ground beef dish?

A ground beef dish contains 220 calories per 100 g. It provides 18.5 g of protein, 15 g of fat, and 2.5 g of carbohydrates per 100 g.

Is a ground beef dish suitable for a keto diet?

Yes, a ground beef dish is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Ground beef dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026