100 g of Ground beef (lean, cooked) has 216 calories. It contains 0 g of carbs, 26 g of protein, 12 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground beef (lean, cooked) Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Ground beef (lean, cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.9mg · 31% DV

0.36mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Ground beef (lean, cooked)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground beef (lean, cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef (lean, cooked)

To burn the 216 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground beef (lean, cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef (lean, cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef (lean, cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef (lean, cooked) Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Ground beef (lean, cooked)

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Foods Similar to Ground beef (lean, cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Chicken fillet (cooked)

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Frequently Asked Questions About Ground beef (lean, cooked)

How long does cooked lean ground beef keep in the refrigerator?

Refrigerate it in a shallow container within two hours of cooking. It is generally safest to use it within 3 to 4 days.

Can cooked lean ground beef be frozen?

Yes. Freeze it in airtight containers or freezer bags, ideally in meal-sized portions, then thaw it in the refrigerator rather than on the counter.

Why does lean ground beef become dry and tough when cooked?

Its lower fat content and overcooking can cause it to lose moisture quickly. Cook it over medium-high heat only until done, or add moisture-rich ingredients such as onions, tomatoes, or broth.

Is it safe to reheat cooked ground beef?

Yes, if it was cooled and refrigerated promptly, then reheated thoroughly. Avoid repeatedly cooling and reheating the whole batch; reheat only the portion you plan to eat.

Is lean ground beef or chicken breast more filling?

Both provide substantial protein, but the naturally present fat in ground beef may make a meal feel more satisfying for some people. Chicken breast can be a useful choice when you prefer a lighter, milder-tasting meal.

Is cooked lean ground beef good after a workout?

Yes, its protein can support muscle repair as part of a post-exercise meal. Pairing it with a carbohydrate food such as potatoes, rice, or bread and vegetables can help replenish energy after demanding training.

Is eating ground beef at night bad for you?

Eating it at night is not inherently harmful; portion size, your overall diet, and personal digestion matter more. If you experience reflux or indigestion, avoid large or heavily spiced ground-beef meals close to bedtime.

Should ground beef be washed before cooking?

No. Washing raw ground beef can spread bacteria through splashing water around the kitchen. Cook it thoroughly instead, and wash hands, utensils, and surfaces that contacted the raw meat.

Does brown color in cooked ground beef mean it has spoiled?

Not necessarily, since exposure to air can change the color of cooked meat. Discard it if it has an off or sour smell, a slimy texture, or was left at an unsafe temperature for too long.

Is lean ground beef a good choice for someone concerned about iron intake?

Red meat provides heme iron, which is generally absorbed more readily than the iron in plant foods. Serving it with vitamin C-rich foods, such as peppers or citrus-based salad dressing, can support iron absorption; diagnosed deficiency should be managed with professional guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026