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Pan-cooked ground beef Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Pan-cooked ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Pan-cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked ground beef Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Pan-cooked ground beef
Pan-cooked ground beef — Frequently Asked Questions
How long does pan-cooked ground beef keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. For longer storage, freeze it in small portions.
Can pan-cooked ground beef be frozen?
Yes, cooked ground beef freezes well in airtight containers or freezer bags. Thaw it safely and reheat thoroughly before eating.
Why does ground beef turn tough in the pan?
Overcooking, very high heat, and overcrowding the pan are common causes. Cooking in batches and stopping once it is just done helps keep it more tender.
How can I stop ground beef from releasing too much water while cooking?
Use a properly heated pan and avoid piling in too much meat at once. When the pan is crowded, the beef steams instead of browning.
Is pan-cooked ground beef good after a workout?
It can be, because it provides a substantial amount of protein. If you want a more balanced recovery meal, pair it with an easy-to-digest carbohydrate source.
Does eating pan-cooked ground beef at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion size than on the clock. That said, a heavier fatty meal may feel less comfortable close to bedtime for some people.
What foods pair well with pan-cooked ground beef?
It works well with vegetables, rice, potatoes, eggs, yogurt-based sides, or legumes depending on your eating style. Pairing it with fiber-rich foods can make the meal more filling.
How does pan-cooked ground beef compare with boiled beef?
Pan-cooked beef usually has a deeper browned flavor, while boiled beef tastes milder and softer. The final texture and richness also depend on fat content and whether extra fat is used in the pan.
Should I drain the fat from pan-cooked ground beef?
That depends on your goal and recipe. Draining excess fat can make the dish feel lighter, while keeping some of it can improve flavor and mouthfeel.
Who should be more careful with pan-cooked ground beef?
People who need to limit saturated fat or sodium should pay attention to the leanness of the meat and any added salt. It should also be cooked thoroughly for people at higher risk from foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.