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Ground beef Calories
Source of protein and iron, versatile, red meat
CALORIES
GI
POTASSIUM
FIBER
Ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Ground beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef Contain Allergens?
No known major allergens
Which Diets Is Ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef
Ground beef — Frequently Asked Questions
Does cooking ground beef reduce its protein?
Cooking does not destroy the protein itself; the main change is loss of water and sometimes some rendered fat. That can make the nutrition per 100 g look different after cooking.
Why does ground beef release water in the pan, and how can I prevent it?
It usually happens when the pan is not hot enough or the meat is crowded, so it steams instead of browns. Use a wide hot pan, cook in batches, and avoid stirring constantly at the start.
Is it safe to freeze ground beef and thaw it later?
Yes, if it is frozen while still fresh. For best safety and texture, thaw it in the refrigerator rather than on the counter.
How long does opened raw ground beef keep in the fridge?
Ground beef is more perishable than whole cuts because more of the meat is exposed to air and handling. It is best cooked within 1–2 days of opening.
Is ground beef better before or after a workout?
It is often more comfortable after training when you want a protein-rich meal. Before exercise, its higher fat content may feel heavy or slow digestion for some people.
Does eating ground beef at night cause weight gain?
Eating it at night does not automatically cause fat gain; total intake and portion size matter more. Still, a fatty meal late in the evening may feel harder to digest for some people.
What foods pair well with ground beef for a more balanced meal?
Vegetables add volume and fibre, which can make the meal more satisfying. Beans, yogurt-based sides, or whole grains can also round out the meal depending on your eating style.
Does ground beef spoil faster than steak or beef cubes?
Yes, usually it does. Grinding increases surface area and handling, which gives bacteria more opportunity to spread through the meat.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen surfaces, while proper cooking is the safer way to reduce risk.
If ground beef turns brown, is it spoiled?
Not always; color can change when the meat has less contact with oxygen. Spoilage is more concerning if you notice a sour smell, sticky texture, or other clear signs of deterioration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.