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F969
Ground beef (medium fat, raw) Calories
Ground beef (medium fat, raw)
CALORIES
GI
POTASSIUM
FIBER
Ground beef (medium fat, raw) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 32%
Fat
16.2g
· 68%
Fiber
0g
Ground beef (medium fat, raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Ground beef (medium fat, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (medium fat, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (medium fat, raw) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (medium fat, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (medium fat, raw) Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (medium fat, raw)
Ground beef (medium fat, raw) — Frequently Asked Questions
Can medium-fat ground beef be eaten rare?
It is not recommended. Grinding can distribute bacteria from the meat’s surface throughout the batch, so ground beef should be cooked all the way through.
What is the safest way to cook raw ground beef?
Break it into small pieces so it cooks evenly, and do not leave any raw-looking pink areas. For reliable food safety, the center should reach 71°C (160°F).
How can I brown ground beef without making it dry?
Use a properly preheated pan and avoid overcrowding it, which causes steaming instead of browning. Let the meat sit briefly between stirs, then add sauces or vegetables after it has developed color.
Should I drain the fat after cooking ground beef?
That depends on the dish and your preference. Draining produces a lighter finished meal, while retaining some fat adds richness and carries flavor in sauces, tacos, and meatballs.
How long does raw ground beef keep in the refrigerator?
Cook it within 1 to 2 days of purchase. Keep it sealed on a low refrigerator shelf to prevent juices from contacting ready-to-eat foods.
Can raw ground beef be frozen and thawed safely?
Yes—freeze it in tightly wrapped meal-size portions for easier use. Thaw it in the refrigerator; if thawed in the microwave, cook it immediately rather than leaving it at room temperature.
What should I serve with ground beef to make a balanced meal?
Vegetables or fruit rich in vitamin C, such as peppers, tomatoes, or a citrus dressing, can support absorption of the iron in meat. Adding beans, potatoes, rice, or whole grains can also make the meal more satisfying.
Is medium-fat ground beef better than lean ground beef for burgers and meatballs?
Medium-fat ground beef generally makes juicier, more tender burgers and meatballs because fat contributes moisture and flavor. Leaner ground beef can work well in dishes where you want to control added fat or use a sauce.
Is ground beef a good meal after a workout?
It can be part of a post-workout meal because it provides protein. Pairing it with a carbohydrate food and vegetables is often more practical for recovery than eating it alone; very rich portions may feel heavy immediately before exercise.
Does washing raw ground beef make it safer?
No. Washing does not reliably remove bacteria and can spread contaminated droplets around the sink and counter; thorough cooking and careful cleaning are the effective safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.