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969
Ground beef Calories
Ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef Contain Allergens?
No known major allergens
Which Diets Is Ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef
Ground beef — Frequently Asked Questions
Does cooking ground beef reduce its protein?
Cooking mainly removes water, so the protein can appear more concentrated per 100 grams after cooking. Burning or overcooking can hurt texture and quality, so moderate heat is usually best.
Why does ground beef release so much liquid in the pan?
An overcrowded pan, low initial heat, or stirring too often can make it steam instead of brown. Cooking in batches in a hot pan helps moisture evaporate faster.
How long does raw ground beef keep in the fridge?
Raw ground beef is quite perishable and is best cooked soon after purchase. A common food-safety rule is to use it within 1–2 days or freeze it for longer storage.
Can ground beef be frozen?
Yes, both raw and cooked ground beef freeze well. Portioning it first and wrapping it tightly helps preserve quality and makes thawing easier.
Can you refreeze ground beef after thawing?
If it was thawed safely in the refrigerator and not left out for long, it can be refrozen, though texture may suffer. If it thawed at room temperature, it should not be refrozen.
Is ground beef better before or after a workout?
It often fits better after training as a protein-rich meal component. Before exercise, its relatively high fat content may feel heavy for some people and slow digestion.
What should you eat with ground beef to make a more balanced meal?
Pairing it with vegetables, legumes, or whole grains can make the meal more filling and rounded. Fiber-rich sides are especially useful since ground beef itself contains no fiber.
Is ground beef nutritionally different from meatballs?
Plain ground beef can be very similar to homemade meatballs, but added breadcrumbs, oils, sauces, and salt can change the overall nutrition. Store-bought meatballs vary a lot, so ingredients matter.
Is it okay to eat ground beef every day?
It can fit into a diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports more variety in overall nutrient intake.
Who should be extra careful with ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid raw or undercooked ground beef. Because grinding spreads surface bacteria throughout the meat, thorough cooking is especially important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.