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Ground Beef (Cooked) Calories
High protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Ground Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
15µg · 27% DV
Iron
3mg · 17% DV
Ground Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (Cooked) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (Cooked)
Ground Beef (Cooked) — Frequently Asked Questions
How long does cooked ground beef keep in the fridge?
Cool it promptly after cooking and refrigerate it rather than leaving it at room temperature. It is generally safest to eat within 3 to 4 days; freeze it if you need to keep it longer.
Can cooked ground beef be frozen?
Yes, it freezes well if portioned and sealed tightly. For best safety and texture, thaw only what you need and avoid repeated refreezing.
How can I keep ground beef from turning dry when cooking?
Overcooking and crowding the pan are common reasons it dries out. Cook it over medium-high heat just until done, and let moisture evaporate instead of steaming in an overcrowded pan.
Is cooked ground beef a good post-workout food?
It can be, because it provides substantial protein. Many people pair it with rice, potatoes, or fruit after training to make the meal easier to use for recovery.
Is ground beef too heavy to eat at night?
That depends on the portion size and how it is prepared. Larger or fattier meals may feel heavier before bed for some people, while a moderate serving with vegetables is often easier to tolerate.
Which is more filling: ground beef or ground chicken?
Fullness depends on the fat content, portion, and what else is in the meal. Ground beef often tastes richer and may feel more satisfying to some people, but adding high-fiber sides improves satiety with either one.
Does brown color in cooked ground beef mean it has gone bad?
No, browning is normal after cooking. Spoilage is more about sour odor, slimy texture, or improper storage time than the cooked color itself.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen surfaces; proper cooking is the safer way to reduce risk.
What foods pair well with cooked ground beef?
It works well with vegetables, tomato-based sauces, beans, rice, and potatoes. These pairings can make the meal more balanced and more practical for everyday eating.
Who should be careful with ground beef?
People who need to limit red meat, saturated fat, or overall protein intake may need to watch portion size and frequency. Undercooked ground beef also carries a higher food safety risk than intact cuts, so thorough cooking matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.