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Lean raw ground beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean raw ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Lean raw ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Lean raw ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean raw ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean raw ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean raw ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean raw ground beef Fat Profile
SATURATED
4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.