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Lean raw ground beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean raw ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Lean raw ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Lean raw ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean raw ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean raw ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean raw ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean raw ground beef Fat Profile
SATURATED
4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean raw ground beef
Lean raw ground beef — Frequently Asked Questions
How should lean raw ground beef be cooked safely?
Ground beef should be cooked thoroughly throughout, because bacteria from the surface can become mixed into the meat. Children, pregnant people, older adults, and anyone with a weakened immune system should avoid raw or undercooked ground beef.
How long does lean raw ground beef keep in the refrigerator?
For best safety, cook raw ground beef within 1–2 days of purchase. Freeze it in airtight packaging if you need to keep it longer.
Can lean raw ground beef be frozen?
Yes. Divide it into meal-sized portions and wrap it tightly to limit freezer burn; thaw it in the refrigerator rather than at room temperature.
What is the safest way to thaw frozen ground beef?
Thaw it slowly in the refrigerator, ideally in a covered container to catch any drips. If using a microwave or cold-water method, cook the beef immediately after thawing.
Why can lean ground beef turn out dry when cooked?
With less fat, it has less protection against moisture loss during cooking. Cook it for only as long as needed, avoid pressing it in the pan, and serve it with a moist ingredient such as tomato sauce, onions, or yogurt-based sauce.
How can I make moist, tender meatballs with lean ground beef?
Avoid overmixing the meat and do not make the meatballs overly thin. Grated onion, seasonings, and a suitable binder can help retain moisture, while avoiding overcooking is especially important.
Is lean or fattier ground beef better for burgers?
Fattier ground beef usually makes a juicier, more flavorful burger. Lean ground beef can be a lighter option, but it benefits from careful cooking and moisture-rich toppings or sauces.
Is lean ground beef a good post-workout food?
It can fit well into a post-workout meal because it provides protein. Pair it with vegetables and a carbohydrate food such as potatoes, rice, grains, or legumes according to your energy needs.
Does brown color in ground beef mean it has spoiled?
Not necessarily: meat in the center of a package may turn brownish when it has less exposure to oxygen. Discard it if it has an unpleasant sour smell, a sticky or slimy texture, or swollen packaging.
Should lean raw ground beef be washed before cooking?
No. Washing raw ground beef can splash bacteria onto sinks, counters, and nearby foods; thorough cooking and cleaning of hands and surfaces are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.