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Kiwi vanilla filled wafer Calories
Sweet snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Kiwi vanilla filled wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 51%
Protein
5.5g
· 4%
Fat
25g
· 45%
Fiber
1.8g
Kiwi vanilla filled wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Kiwi vanilla filled wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi vanilla filled wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi vanilla filled wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kiwi vanilla filled wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi vanilla filled wafer Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Kiwi vanilla filled wafer
Kiwi vanilla filled wafer — Frequently Asked Questions
How many calories are in kiwi vanilla filled wafer?
Kiwi vanilla filled wafer contains 510 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in kiwi vanilla filled wafer?
There are 64 g of carbohydrates per 100 g. This makes it a high-carbohydrate snack.
How much protein does kiwi vanilla filled wafer contain?
Kiwi vanilla filled wafer provides 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is kiwi vanilla filled wafer high in fat?
Yes, it contains 25 g of fat per 100 g. The fat content contributes to its high calorie density.
What is the glycemic index of kiwi vanilla filled wafer?
Kiwi vanilla filled wafer has a glycemic index of 70. This indicates a high glycemic impact for a carbohydrate-containing food.
Does kiwi vanilla filled wafer contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This is a low amount of fiber.
Can kiwi vanilla filled wafer fit into a diet?
It contains 510 calories, 64 g of carbohydrates, and 25 g of fat per 100 g. Whether it fits a diet depends on the portion and overall daily energy target.
Is kiwi vanilla filled wafer vegetarian?
Yes, kiwi vanilla filled wafer is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
What allergens are in kiwi vanilla filled wafer?
Kiwi vanilla filled wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is kiwi vanilla filled wafer ultra-processed?
Yes, kiwi vanilla filled wafer is classified as ultra-processed. It provides 510 calories, 64 g of carbohydrates, and 25 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.