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Kiwi Cream Waffle Calories
Sweet waffle with kiwi and cream
CALORIES
GI
POTASSIUM
FIBER
Kiwi Cream Waffle Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
35.8g
· 51%
Protein
5.1g
· 7%
Fat
13.1g
· 42%
Fiber
1.7g
Kiwi Cream Waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin C
14.2mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
116mg · 17% DV
Iodine
18µg · 12% DV
Sodium
228mg · 10% DV
Kiwi Cream Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi Cream Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi Cream Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Kiwi Cream Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi Cream Waffle Fat Profile
SATURATED
6.7g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Kiwi Cream Waffle
Kiwi Cream Waffle — Frequently Asked Questions
How many calories are in kiwi cream waffle?
Kiwi cream waffle contains 278 calories per 100g. The total calories increase as the portion gets larger.
Is kiwi cream waffle high in protein?
It provides 5.1g of protein per 100g. Its nutrition profile is more centered on carbohydrates and fat than protein.
Does kiwi cream waffle have a lot of carbs?
Yes, it contains 35.8g of carbohydrates per 100g. For a sweet item, carbs are a major part of its macro profile.
How much fat is in kiwi cream waffle?
Kiwi cream waffle has 13.1g of fat per 100g. That makes fat a meaningful part of its overall nutrition.
Does kiwi cream waffle contain fiber?
Yes, it contains 1.7g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of kiwi cream waffle?
Its glycemic index is 67. This suggests it may have a noticeable impact on blood sugar.
Is kiwi cream waffle healthy for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is a processed sweet and provides 278 calories per 100g.
Can vegetarians eat kiwi cream waffle?
Yes, kiwi cream waffle is suitable for vegetarians. It is also listed as compatible with omnivore and flexitarian eating patterns.
Does kiwi cream waffle contain common allergens?
Yes, it contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
Is kiwi cream waffle considered processed food?
Yes, it is classified as processed. That can be an important factor when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.