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Kıvırtma dessert (unsyruped) Calories
Unsyruped traditional pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Kıvırtma dessert (unsyruped) Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.5g
· 48%
Protein
6.8g
· 7%
Fat
20.7g
· 45%
Fiber
1.9g
Kıvırtma dessert (unsyruped) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kıvırtma dessert (unsyruped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kıvırtma dessert (unsyruped) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıvırtma dessert (unsyruped) Contain Allergens?
Contains these allergens:
Which Diets Is Kıvırtma dessert (unsyruped) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıvırtma dessert (unsyruped) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Kıvırtma dessert (unsyruped)
Kıvırtma dessert (unsyruped) — Frequently Asked Questions
How many calories are in unsyruped kıvırtma dessert?
Unsyruped kıvırtma dessert contains 412 calories per 100 g. The same serving provides 49.5 g of carbohydrates and 20.7 g of fat.
What is the glycemic index of unsyruped kıvırtma dessert?
Unsyruped kıvırtma dessert has a glycemic index of 63. It contains gluten, eggs, and dairy, and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.