2 slice (medium) of Crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 0.5 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 18% DV

Fat

2.5g

· 3% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

200mg · 29% DV

Iron

4mg · 22% DV

Sodium

500mg · 22% DV

How Nutritious Is Crispbread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Crispbread

🥖vs🥯

Crispbread vs Poppy Seed Bagel85 kcal more per 100 g

→🥖vs🍚

Crispbread vs Bulgur Pilaf230 kcal more per 100 g

→🥖vs🍝

Crispbread vs Whole wheat pasta226 kcal more per 100 g

→🥖vs🥖

Crispbread vs Breadstick60 kcal fewer per 100 g

→

Foods Similar to Crispbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Crispbread

How many calories are in crispbread, and is it good for a diet?

Crispbread provides 350 calories per 100g. Its 15g fiber and 9g protein may help with fullness, but it is still a processed grain product, so portion size matters.

Is crispbread high glycemic, and does it raise blood sugar quickly?

Crispbread has a glycemic index of 55. That is generally considered moderate, and it also contains 70g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026