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KitKat White Chocolate Calories
White chocolate coated wafer
CALORIES
GI
POTASSIUM
FIBER
KitKat White Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
59.5g
· 44%
Protein
6.2g
· 5%
Fat
30.5g
· 51%
Fiber
0.7g
KitKat White Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
B1
0.03mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
KitKat White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat White Chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to KitKat White Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.