2 piece (medium) of KitKat wafer fingers (21 g) has 108 calories. That works out to 518 calories per 100 g. It contains 12.5 g of carbs, 1.4 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

KitKat wafer fingers Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

60.3g

· 22% DV

Protein

6.5g

· 13% DV

Fat

26.5g

· 34% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

KitKat wafer fingers Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is KitKat wafer fingers?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

KitKat wafer fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KitKat wafer fingers

To burn the 518 calories in 100 g:

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is KitKat wafer fingers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat wafer fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat wafer fingers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat wafer fingers Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare KitKat wafer fingers

🍫vs🍯

KitKat wafer fingers vs Caramel sauce198 kcal more per 100 g

→🍫vs🍫

KitKat wafer fingers vs Dark chocolate22 kcal fewer per 100 g

→🍫vs🍮

KitKat wafer fingers vs Höşmerim198 kcal more per 100 g

→🍫vs🍫

KitKat wafer fingers vs Chocolate sauce308 kcal more per 100 g

→

Foods Similar to KitKat wafer fingers

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026