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KitKat wafer Calories
Popular chocolate-covered wafer, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
KitKat wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
64.6g
· 49%
Protein
6.7g
· 5%
Fat
26.7g
· 46%
Fiber
2.2g
KitKat wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
KitKat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat wafer Contain Allergens?
Contains these allergens:
Which Diets Is KitKat wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat wafer Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.