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KitKat Salted Caramel Calories
Salted caramel flavored chocolate-coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
KitKat Salted Caramel Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.3g
· 5%
Fat
27.1g
· 47%
Fiber
2.1g
KitKat Salted Caramel Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
KitKat Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Salted Caramel Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to KitKat Salted Caramel
KitKat Salted Caramel — Frequently Asked Questions
How many calories are in KitKat Salted Caramel?
KitKat Salted Caramel contains 518 calories per 100 g. A 100 g serving also provides 61.5 g of carbohydrates and 27.1 g of fat.
Is KitKat Salted Caramel suitable for vegetarians?
KitKat Salted Caramel is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.