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KitKat Gold Calories
Wafer bar coated in caramelized white chocolate
CALORIES
GI
POTASSIUM
FIBER
KitKat Gold Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
59.8g
· 47%
Protein
6.2g
· 5%
Fat
27.4g
· 48%
Fiber
1.6g
KitKat Gold Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
185mg · 19% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
KitKat Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Gold Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Gold Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to KitKat Gold
KitKat Gold — Frequently Asked Questions
KitKat Gold kaç kalori içerir?
100 gram KitKat Gold 518 kalori içerir. Ayrıca 59.8 g karbonhidrat, 27.4 g yağ ve 6.2 g protein sağlar.
KitKat Gold diyete uygun mu, sağlıklı mı?
KitKat Gold omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur. Ancak ultra işlenmiş bir tatlıdır; ayrıca glüten, süt ürünü ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.