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KitKat Gold Calories
Wafer bar coated in caramelized white chocolate
CALORIES
GI
POTASSIUM
FIBER
KitKat Gold Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
59.8g
· 47%
Protein
6.2g
· 5%
Fat
27.4g
· 48%
Fiber
1.6g
KitKat Gold Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
185mg · 19% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
KitKat Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Gold Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Gold Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to KitKat Gold
KitKat Gold — Frequently Asked Questions
How many calories are in KitKat Gold?
KitKat Gold contains 518 calories per 100g. Per 100g, it also provides 59.8g carbs, 27.4g fat, 6.2g protein, and 1.6g fiber.
Is KitKat Gold healthy or diet-friendly?
KitKat Gold is compatible with omnivore, vegetarian, and flexitarian diets. It is an ultra-processed sweet, and it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.