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KitKat Crunchy Chocolate Calories
Crunchy milk chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
KitKat Crunchy Chocolate Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
60.8g
· 48%
Protein
6.7g
· 5%
Fat
26.5g
· 47%
Fiber
2.2g
KitKat Crunchy Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
8.6µg · 16% DV
Calcium
125mg · 13% DV
Magnesium
49mg · 12% DV
KitKat Crunchy Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Crunchy Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Crunchy Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Crunchy Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Crunchy Chocolate Fat Profile
SATURATED
15.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to KitKat Crunchy Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.