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KitKat Crunch Calories
Crunchy wafer milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
KitKat Crunch Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.5g
· 5%
Fat
27.2g
· 47%
Fiber
2.6g
KitKat Crunch Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
120µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
KitKat Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Crunch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Crunch Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Crunch Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to KitKat Crunch
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Nutrition data compiled from USDA FoodData Central and scientific sources.