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KitKat Cookies chocolate wafer Calories
Chocolate-coated wafer cookie bar, sweet snack
CALORIES
GI
POTASSIUM
FIBER
KitKat Cookies chocolate wafer Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.6g
· 5%
Fat
27.4g
· 47%
Fiber
2.6g
KitKat Cookies chocolate wafer Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
KitKat Cookies chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Cookies chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Cookies chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Cookies chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Cookies chocolate wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to KitKat Cookies chocolate wafer
KitKat Cookies chocolate wafer — Frequently Asked Questions
How should KitKat Cookies chocolate wafer be stored after opening?
Once opened, keep it sealed tightly in a cool, dry place away from sunlight. Heat can soften the chocolate, while humidity can make the wafer lose its crisp texture.
Should this product be kept in the fridge?
Usually no; refrigeration can introduce moisture that affects the wafer texture. In very hot weather, brief chilling is fine, but it often tastes and feels better once returned to room temperature.
Can KitKat Cookies chocolate wafer be frozen?
It can be frozen, but the wafer may lose some crispness and the chocolate texture can change after thawing. For best quality, it is usually better eaten fresh.
Does it go well with coffee or tea?
Yes, unsweetened coffee or tea can balance the sweetness and richness. That pairing can be enjoyable, but it is still worth watching how easily sweet snacks add up.
Is it better before or after a workout?
As a quick, convenient snack, it may fit better before exercise for some people. After training, it is usually more balanced when paired with a protein-rich food rather than eaten alone.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake and regular habits matter more, though making ultra-processed sweets a nightly routine can make portion control harder.
Is KitKat Cookies chocolate wafer filling?
It may satisfy a craving briefly, but it is not usually very filling for long. Its relatively low fibre content and ultra-processed nature make it less sustaining than more whole-food snacks.
Why is this considered an ultra-processed food?
Ultra-processed foods are typically made with refined ingredients and multiple industrial processing steps. That often makes them convenient and highly palatable, but less ideal as an everyday staple snack.
Who should be especially careful with this product?
Anyone with gluten, dairy, or soy allergy or sensitivity should avoid or check it carefully, since those allergens are present. People trying to limit highly processed sweets may also want to keep it as an occasional treat.
What can I pair with it to make a more balanced snack?
Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced and satisfying. Adding protein or fat may help reduce the quick return of hunger compared with eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.