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KitKat Cookie Calories
Milk chocolate wafer bar with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
KitKat Cookie Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.5g
· 5%
Fat
27.5g
· 48%
Fiber
2.3g
KitKat Cookie Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
85µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
KitKat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Cookie Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to KitKat Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.