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KitKat Chunky Smooth Dark Chocolate Wafer Bar Calories

Crispy wafer layers coated in smooth dark chocolate

CALORIES

518kcal

62medium

POTASSIUM

250mg

FIBER

3.2g

KitKat Chunky Smooth Dark Chocolate Wafer Bar Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

60.8g

· 47%

Protein

6.6g

· 5%

Fat

27.4g

· 48%

Fiber

3.2g

KitKat Chunky Smooth Dark Chocolate Wafer Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Selenium

5.6µg · 10% DV

KitKat Chunky Smooth Dark Chocolate Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is KitKat Chunky Smooth Dark Chocolate Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat Chunky Smooth Dark Chocolate Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat Chunky Smooth Dark Chocolate Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat Chunky Smooth Dark Chocolate Wafer Bar Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to KitKat Chunky Smooth Dark Chocolate Wafer Bar

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598 kcal

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600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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KitKat Chunky Smooth Dark Chocolate Wafer Bar — Frequently Asked Questions

How many calories are in KitKat Chunky Smooth Dark Chocolate Wafer Bar?

KitKat Chunky Smooth Dark Chocolate Wafer Bar contains 518 calories per 100 g. It also provides 60.8 g of carbohydrates and 27.4 g of fat per 100 g.

Is KitKat Chunky Smooth Dark Chocolate Wafer Bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.