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KitKat Chunky Smooth Dark Calories
Wafer bar coated in smooth dark chocolate
CALORIES
GI
POTASSIUM
FIBER
KitKat Chunky Smooth Dark Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
65.5g
· 49%
Protein
7.8g
· 6%
Fat
27g
· 45%
Fiber
4.5g
KitKat Chunky Smooth Dark Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Calcium
95mg · 10% DV
KitKat Chunky Smooth Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Chunky Smooth Dark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Smooth Dark Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Smooth Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Smooth Dark Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to KitKat Chunky Smooth Dark
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Nutrition data compiled from USDA FoodData Central and scientific sources.