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KitKat Chunky Cookie Crumb Calories
Milk-chocolate-coated wafer bar with cookie crumbs
CALORIES
GI
POTASSIUM
FIBER
KitKat Chunky Cookie Crumb Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
68.5g
· 52%
Protein
5.9g
· 4%
Fat
25.8g
· 44%
Fiber
1.8g
KitKat Chunky Cookie Crumb Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
1.8µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
128mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
KitKat Chunky Cookie Crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Chunky Cookie Crumb Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Cookie Crumb Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Cookie Crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Cookie Crumb Fat Profile
SATURATED
15.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to KitKat Chunky Cookie Crumb
KitKat Chunky Cookie Crumb — Frequently Asked Questions
How many calories are in KitKat Chunky Cookie Crumb?
KitKat Chunky Cookie Crumb provides 518 kcal per 100 g. Calories per serving depend on the amount eaten.
Is KitKat Chunky Cookie Crumb high in carbohydrates?
Yes. It contains 68.5 g of carbohydrates per 100 g, making it a carbohydrate-rich sweet snack.
How much protein does KitKat Chunky Cookie Crumb have?
KitKat Chunky Cookie Crumb contains 5.9 g of protein per 100 g. It is not a major source of protein.
Is KitKat Chunky Cookie Crumb high in fat?
It contains 25.8 g of fat per 100 g. Its fat content is significant alongside its carbohydrate content.
Does KitKat Chunky Cookie Crumb contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This is low relative to its 68.5 g carbohydrate content.
What is the glycemic index of KitKat Chunky Cookie Crumb?
KitKat Chunky Cookie Crumb has a glycemic index of 62. People monitoring glycemic impact should also consider the quantity consumed.
Is KitKat Chunky Cookie Crumb suitable for a diet?
It contains 518 kcal, 68.5 g of carbohydrates, and 25.8 g of fat per 100 g. Portion control is important in calorie-managed eating patterns.
Is KitKat Chunky Cookie Crumb vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It contains gluten, dairy, and soy, however.
What allergens are in KitKat Chunky Cookie Crumb?
It contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is KitKat Chunky Cookie Crumb ultra-processed?
Yes, KitKat Chunky Cookie Crumb is classified as ultra-processed. Its frequency and amount of consumption can be considered in light of this classification.
Have another question about KitKat Chunky Cookie Crumb?
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Nutrition data compiled from USDA FoodData Central and scientific sources.