Ready & Packaged Foods
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Kites Calories
Candy-type confection, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Kites Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0g
Kites Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Kites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kites Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kites Contain Allergens?
No known major allergens
Which Diets Is Kites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kites Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Kites
Kites — Frequently Asked Questions
How many calories are in Kites?
Kites provides 390 calories per 100 g. The same amount contains 96 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Does Kites raise blood sugar quickly?
Kites has a glycemic index of 78, which is considered high. With 96 g of carbohydrates per 100 g, portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.