Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Kit Kat wafer Calories
Crisp wafer coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Kit Kat wafer Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
60.9g
· 48%
Protein
7.6g
· 6%
Fat
26.1g
· 46%
Fiber
1.8g
Kit Kat wafer Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
152mg · 15% DV
Selenium
8.5µg · 15% DV
Magnesium
49mg · 12% DV
Kit Kat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Kit Kat wafer
Kit Kat wafer — Frequently Asked Questions
Is a Kit Kat wafer a good choice before a workout?
It can provide quick energy, but its fat content may feel heavy if eaten immediately before intense exercise. If you have it close to training, keep the portion small and rely mainly on more nutritious carbohydrate foods for fuel.
Does a Kit Kat wafer help with post-workout recovery?
It provides carbohydrate, but it is not an ideal recovery food on its own because it is not designed to provide a balanced amount of protein and other nutrients. Pairing it with milk, yogurt, or a protein-containing meal would make more sense.
Why do people often eat Kit Kat wafers with coffee?
Coffee's bitter notes pair well with the sweet, milky chocolate flavor and crisp wafer texture. People sensitive to caffeine may find that coffee with a sugary snack worsens jitters or palpitations.
How should you store a Kit Kat wafer after opening it?
Seal it tightly and keep it in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while humidity makes the wafer layers lose their crispness.
Should Kit Kat wafers be kept in the refrigerator?
They can be chilled briefly during very hot weather, but refrigerator humidity can soften the wafer. Let the unopened package come back to room temperature before opening it to reduce condensation on the chocolate.
Can you freeze a Kit Kat wafer?
Yes, but the wafer may not be quite as crisp after thawing. Store it in an airtight container and thaw it gradually in the refrigerator.
What makes a Kit Kat different from a regular chocolate bar?
Kit Kat has layered wafers covered in chocolate, giving it a distinctive crisp bite. Having wafers does not make it less processed or automatically a better everyday snack than other chocolate bars.
Is a Kit Kat wafer suitable as an everyday snack for children?
It is better treated as an occasional, portion-controlled sweet rather than a daily snack. As an ultra-processed product, it is best balanced with everyday snacks such as fruit, yogurt, or nuts where appropriate.
Can people with gluten, milk, or soy allergies eat Kit Kat wafers?
No. This product contains gluten, dairy, and soy, so it should be avoided by people with allergies to these ingredients and by those who need to avoid gluten for coeliac disease.
Are Kit Kat wafers addictive?
They are not proven to cause physical addiction on their own. However, the combination of sweetness, fat, and crunch can encourage frequent snacking, so deciding on a portion before eating can be helpful.
Have another question about Kit Kat wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.