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Kit Kat wafer Calories
Crisp wafer coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Kit Kat wafer Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
60.9g
· 48%
Protein
7.6g
· 6%
Fat
26.1g
· 46%
Fiber
1.8g
Kit Kat wafer Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
152mg · 15% DV
Selenium
8.5µg · 15% DV
Magnesium
49mg · 12% DV
Kit Kat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.