🍫
Kit Kat Calories
Chocolate-covered wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kit Kat Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26.5g
· 47%
Fiber
2.5g
Kit Kat Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kit Kat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kit Kat
Have another question about Kit Kat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.