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Kisir (with olive oil and pomegranate molasses) Calories
Bulgur, olive oil, pomegranate molasses, fresh vegetables, lemony, vegan
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Kisir (with olive oil and pomegranate molasses) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 3.6 g of protein, 5 g of fat and 4.2 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kisir (with olive oil and pomegranate molasses) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Kisir (with olive oil and pomegranate molasses) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
120µg · 13% DV
Vitamin C
9mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
160mg · 7% DV
Phosphorus
48mg · 7% DV
How Nutritious Is Kisir (with olive oil and pomegranate molasses)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kisir (with olive oil and pomegranate molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kisir (with olive oil and pomegranate molasses)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kisir (with olive oil and pomegranate molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir (with olive oil and pomegranate molasses) Contain Allergens?
No known major allergens
Which Diets Is Kisir (with olive oil and pomegranate molasses) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir (with olive oil and pomegranate molasses) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Kisir (with olive oil and pomegranate molasses)
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Frequently Asked Questions About Kisir (with olive oil and pomegranate molasses)
How many calories are in kisir?
Kisir with olive oil and pomegranate molasses contains 140 calories per 100 g. It provides 22.5 g of carbohydrates, 3 g of protein, and 4.2 g of fat per 100 g.
Is kisir suitable for a vegan diet and what is its glycemic index?
This kisir is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 55, and it contains 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.