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Kisir with brown bulgur Calories
Fiber-rich bulgur salad with tomato-pepper paste and olive oil
CALORIES
GI
POTASSIUM
FIBER
Kisir with brown bulgur Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.8g
· 53%
Protein
3.6g
· 10%
Fat
6.1g
· 37%
Fiber
4.2g
Kisir with brown bulgur Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.6mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Kisir with brown bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir with brown bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir with brown bulgur Contain Allergens?
No known major allergens
Which Diets Is Kisir with brown bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir with brown bulgur Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Kisir with brown bulgur
Kisir with brown bulgur — Frequently Asked Questions
How many calories are in brown bulgur kisir?
Brown bulgur kisir contains 146 calories per 100 g. The same amount provides 3.6 g of protein, 19.8 g of carbohydrates, and 6.1 g of fat.
Is brown bulgur kisir suitable for a vegan diet?
Yes, brown bulgur kisir is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Kisir with brown bulgur?
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Nutrition data compiled from USDA FoodData Central and scientific sources.