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Kisir (Raw) Calories
Traditional Turkish salad made with raw bulgur, tomatoes, peppers, greens, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Kisir (Raw) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 70%
Protein
3.2g
· 9%
Fat
3.5g
· 21%
Fiber
4.2g
Kisir (Raw) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Kisir (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Kisir (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir (Raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kisir (Raw)
Kisir (Raw) — Frequently Asked Questions
How many calories are in raw kisir, and what are its macros?
Raw kisir has 140 calories per 100 g. Per 100 g, it provides 26 g carbs, 3.2 g protein, and 3.5 g fat.
Is raw kisir healthy for a balanced diet, and does it contain allergens?
Raw kisir is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.