1 piece (medium) of Kısır pastry (90 g) has 250 calories. That works out to 278 calories per 100 g. It contains 35.3 g of carbs, 6.4 g of protein, 9.4 g of fat and 3.8 g of fiber. Its 16.6 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kısır pastry Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

39.2g

· 14% DV

Protein

7.1g

· 14% DV

Fat

10.4g

· 13% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 10% · Fat 34%

Kısır pastry Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.4µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Kısır pastry?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kısır pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kısır pastry

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kısır pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kısır pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kısır pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kısır pastry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.55g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Kısır pastry

🥮vs🧴

Kısır pastry vs Hawthorn Vinegar260 kcal more per 100 g

→🥮vs🌯

Kısır pastry vs Tantuni68 kcal more per 100 g

→🥮vs🌯

Kısır pastry vs Chicken Wrap83 kcal more per 100 g

→🥮vs🍫

Kısır pastry vs Protein Bar72 kcal fewer per 100 g

→

Foods Similar to Kısır pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026