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Kisir (no oil) Calories
Bulgur, tomato, cucumber, parsley, lemon, spices, no oil
CALORIES
GI
POTASSIUM
FIBER
Kisir (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 84%
Protein
3.1g
· 12%
Fat
0.5g
· 4%
Fiber
3.2g
Kisir (no oil) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Kisir (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir (no oil) Contain Allergens?
No known major allergens
Which Diets Is Kisir (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir (no oil) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Kisir (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.