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Kisir (no oil) Calories
Bulgur, tomato, cucumber, parsley, lemon, spices, no oil
CALORIES
GI
POTASSIUM
FIBER
Kisir (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 84%
Protein
3.1g
· 12%
Fat
0.5g
· 4%
Fiber
3.2g
Kisir (no oil) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Kisir (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir (no oil) Contain Allergens?
No known major allergens
Which Diets Is Kisir (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir (no oil) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Kisir (no oil)
Kisir (no oil) — Frequently Asked Questions
How can oil-free kısır stay moist and flavorful?
Hydrate the fine bulgur with just enough hot water and let it rest covered, since excess water makes it pasty. Lemon juice, tomato paste, pomegranate molasses, herbs, and spices can provide plenty of flavor without oil.
Can oil-free kısır be made ahead?
Yes, it can be prepared a day ahead and chilled in a sealed container. Add delicate herbs such as parsley and spring onion closer to serving time for a fresher texture and color.
How long does oil-free kısır keep in the fridge?
It usually keeps for 2 to 3 days when refrigerated promptly in an airtight container. Discard it if it develops an off smell, excessive liquid, or a noticeably slimy texture.
Can you freeze kısır?
Freezing is not ideal because the grains can turn soft and the fresh herbs release water after thawing. It is better made in smaller fresh batches.
What pairs well with oil-free kısır for a more filling meal?
Chickpeas, lentils, beans, tofu, or a yogurt-style side can make the meal more substantial. Serving it with lettuce leaves, tomatoes, cucumber, or roasted vegetables also adds contrast and volume.
Is oil-free kısır better before or after a workout?
It can work as a light pre-workout meal when eaten far enough in advance for comfortable digestion. After training, pair it with a protein-rich food rather than relying on kısır alone.
Is kısır a good late-night meal?
It can be, if the portion is comfortable for you, but spicy pepper, raw onion, garlic, and acidic dressings may aggravate reflux or indigestion near bedtime. A milder version is often better for sensitive stomachs.
Does kısır need olive oil to taste authentic?
No. Oil adds richness, but a well-rested grain base, good tomato paste, lemon, herbs, and spices can still make an enjoyable oil-free version.
How is kısır different from tabbouleh?
Kısır is typically based on fine bulgur and has a more pronounced tomato-paste, pepper, and spice profile. Tabbouleh is usually herb-forward, often uses much less grain, and is commonly dressed with olive oil and lemon.
Why should people with coeliac disease check a kısır recipe carefully?
Traditional kısır is commonly made with bulgur, which comes from wheat and contains gluten. Even when a product or recipe is labelled gluten-free, check the grain used and the risk of cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.