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Kisir Kofte Calories
Traditional Turkish bulgur salad balls with tomato, cucumber, parsley, lemon, olive oil
CALORIES
GI
POTASSIUM
FIBER
Kisir Kofte Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.5g
· 72%
Protein
3.2g
· 9%
Fat
3.1g
· 19%
Fiber
4.2g
Kisir Kofte Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Kisir Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Kisir Kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir Kofte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Kisir Kofte
Kisir Kofte — Frequently Asked Questions
How many calories are in kisir kofte?
Kisir kofte contains 145 calories per 100 g. A 100 g serving provides 26.5 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat.
Is kisir kofte suitable for a vegan diet?
Kisir kofte is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.