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Pasta with Ground Beef and Tomato Sauce Calories
Balanced protein and carbs, tomato antioxidants, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with Ground Beef and Tomato Sauce Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19.8g
· 53%
Protein
7.2g
· 19%
Fat
4.7g
· 28%
Fiber
2.1g
Pasta with Ground Beef and Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Pasta with Ground Beef and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Ground Beef and Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Ground Beef and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Ground Beef and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Ground Beef and Tomato Sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta with Ground Beef and Tomato Sauce
Pasta with Ground Beef and Tomato Sauce — Frequently Asked Questions
Is pasta with ground beef and tomato sauce better before or after a workout?
It usually works well 2-3 hours before training because the carbs provide energy and the beef adds staying power. Very close to exercise, a large or oily portion may feel heavy.
What can I pair with pasta with ground beef and tomato sauce to make it a more balanced meal?
A side salad, cooked vegetables, or yogurt can round out the meal well. These additions can improve fullness and make it easier to include more vegetables.
How long does pasta with ground beef and tomato sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. Leaving it at room temperature for long periods is not recommended for food safety.
Can pasta with ground beef and tomato sauce be frozen?
Yes, it freezes well. Portion it into single servings for easier reheating, heat it thoroughly after thawing, and avoid refreezing.
Does reheating ruin its nutrition?
No, not completely. Reheating mainly affects texture, though prolonged high heat can reduce some heat-sensitive vitamins.
Can the tomato paste in this dish trigger heartburn?
For some people, tomato-based dishes can aggravate reflux or stomach sensitivity. If that applies to you, try a smaller portion, less tomato paste, and less chili or pepper.
Can pasta with ground beef and tomato sauce cause constipation?
On its own and without many vegetables, it may not support bowel regularity as much as higher-fiber meals. Pairing it with salad, vegetables, and enough fluids can help.
Does using whole wheat pasta make a meaningful difference?
Yes, whole wheat pasta usually gives a firmer texture and more pronounced grain flavor. It can also help increase fiber intake, which may improve fullness.
Is pasta with ground beef and tomato sauce suitable for children?
It is generally child-friendly, especially when the seasoning is kept mild. Make sure the meat is fully cooked and keep salt, spice, and added fat moderate.
Is making it low-fat automatically the healthiest option?
Not necessarily. Overall portion size, sodium, the quality of the meat, and adding vegetables matter just as much as reducing fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.