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Red fruit oat bar Calories
Fiber-containing oat-based snack bar with red fruits
CALORIES
GI
POTASSIUM
FIBER
Red fruit oat bar Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
68.9g
· 66%
Protein
6.6g
· 6%
Fat
13.1g
· 28%
Fiber
6g
Red fruit oat bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Selenium
8µg · 15% DV
Red fruit oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fruit oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Red fruit oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit oat bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.