1 piece (medium) of Red fruit oat bar (35 g) has 148 calories. That works out to 423 calories per 100 g. It contains 24.1 g of carbs, 2.3 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Red fruit oat bar Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

68.9g

· 25% DV

Protein

6.6g

· 13% DV

Fat

13.1g

· 17% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Red fruit oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Selenium

8µg · 15% DV

How Nutritious Is Red fruit oat bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red fruit oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red fruit oat bar

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red fruit oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red fruit oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit oat bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Red fruit oat bar

🍓vs🧴

Red fruit oat bar vs Hawthorn Vinegar405 kcal more per 100 g

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Red fruit oat bar vs Tantuni213 kcal more per 100 g

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Red fruit oat bar vs Chicken Wrap228 kcal more per 100 g

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Red fruit oat bar vs Protein Bar73 kcal more per 100 g

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Foods Similar to Red fruit oat bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Red fruit oat bar

How many calories are in a red fruit oat bar?

A red fruit oat bar contains 423 calories per 100 g. Per 100 g, it also provides 68.86 g of carbohydrates, 13.14 g of fat, and 6.57 g of protein.

Is a red fruit oat bar suitable for a vegetarian diet?

Yes, this red fruit oat bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026