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Red fruit nut bar
Nut and red fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
438
KCAL / 100G
Carbs
49.6g
· 45%
Protein
9.8g
· 9%
Fat
22.4g
· 46%
Fiber
7.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.